Wellness Archives - Oya Yoga Studio
Corona Virus – Prevention and Treatment

Corona Virus – Prevention and Treatment

Basic / Essential Protocol for Prevention

Vitamin C 5000 mg    1x daily 
Zinc 50 mg    1x daily 
Vitamin A 20,000 units     1x daily 

NOTE: for increasing risk of exposure or epidemic – increase to 2x daily 

Additional Considerations – one of the following:

Echinacea    1 – 2x daily 
1,3 BetaGlucan   1 – 2x daily 
Mushroom Immune support (ganoderm, shiitake)   1 – 2x daily 

NOTE: for increasing risk of exposure or epidemic – increase to 2x daily

Personal Hygiene – basics:

Wash hands frequently
Hand sanitizer – silver, essential oils

Corona Virus Protocol for Treatment

Vitamin C 2500 mg 6x  daily * 1 – 2 weeks, then 2x daily 
Zinc 25 – 50 mg 2x daily * 1 week, then 1x daily 
Vitamin A 20,000 units  3x daily * 1 week, then 1x daily * 1 week
Monolauren tablets 3  tablets 4x daily * 1-2 weeks, then reduce gradually  
Colloidal / Hydrosol Silver        
Day 1- 1 tbsp hourly – hold in mouth * 2 minutes, swallow 
Day 2 – 5 – every 3 hour
Day 6 – 10 – every 8 hours 
Nebulize DILUTE Peroxide or Silver   every hour – as needed or directed 
Custom Homeopathic viral every hour – as directed 

NOTE: IV Therapy should or can be started for worsening symptoms 

IV Therapy options:

  • IV Vitamin C          
  • IV Dilute peroxide 
  • IV Silver                
  • IV Ultraviolet light therapy 
  • IV ozone 

Questions regarding the protocol or if suspected viral illness can be addressed by appointment (phone or office) 

Real Health Medical – Rhett Bergeron MD – 2/2020 

Fear (Bhaya) and the Corona virus

Fear (Bhaya) and the Corona virus

Fear (Bhaya) and the Corona virus,
Years ago I was struck by a translation I found of FEAR, as False Evidence Appearing Real! Fear
appears to be real but it actually is a projection of the limitations of our own minds. Very often they
are exaggerated emotions created by past experiences. It’s good to know that fear is created by
our own belief patterns. So ask yourself when you feel your FEAR level rising, “what is real and
what is not “, so you begin to understand where this comes from.

Fear is related to negative and pessimistic thinking. Know that you have a choice, think of the glass
half full or half empty, which one would you choose? Fear can create chaos when you buy into it,
but it can also be a powerful opportunity for self discovery and growth. With fearful thoughts you
expect the worst, but they might not be true. Identify the root of your fear, make pros and cons of
what could happen, then indulge in positive self talk and take positive action step by step.

So what about this Corona virus (COVID-19), there’s tremendous fear about this unknown virus
that is spreading so rapidly, related to lack of knowledge and no vaccination available yet. It is a
cold virus and only in rare cases and with certain underlying illnesses, it can cause severe
symptoms. Most people heal within two weeks, but more important is what can you do to prevent
and minimize the symptoms of this virus.


Fear causes stress, yoga is your release! The infrared panels in the studio have a lot of benefits
like the increase of circulation and it promotes detoxification. Move your body daily to oxygenate
and improve cellular health, it will help move your lymph, which is part of your immune system, that
will then be able to strengthen. Of course take your vitamin D, make sure you check this with your
health care provider. Eat healthy, lots of greens, juice veggies and fruits, eat salads, avoid sugar,
sleep enough and if possible for you, try intermittent fasting. Use our ancient Awakenings Kefir to
add good bacteria to your gut that can ward off disease. And check on our Energetix nutritionals,
botanicals and homeopathics. Contact us for a consultation with Energetix specialist Sandi McGriff.

To release Fear: in your yoga practice or day connect to Abhaya mudra, a hand gesture of
courage and fearlessness.
– Raise your hand to shoulder level with your palm facing forward, fingers joined together and
– You can use one hand or both.
– In Warrior II pose, bend your back elbow, fingers joined ad palm facing forward
– Goddess pose, you can do this with both hands
– Sukhasana, cross legged seat, bend both elbows, fingers joined, palms out
– Breathe slow and deep, preferably use an Ujjayi breath, stay as long as you like
The breath: with Nadhi Shodana you can can release fear, purify and clear the channels of
circulation and balance both hemispheres of the brain.
– Find a comfortable seat
– See which nostril is flowing more smoothly.
– Bring index and middle finger to your forehead, thumb on right nostril and ring finger on left one.
– Close passive nostril and exhale through active nostril
– Inhale through active nostril
– At the end of inhale close active nostril and exhale and inhale through the passive one.
– Repeat 5-9 times
– At the end take three more deep breaths through both nostrils

I wish you health, wisdom and Happiness!


Marie-Anne Cassee