Transform, Create, Experience 

Oya Yoga offers two fully-equipped studios with a wide range of options for every yogi, at every level. Each studio offers just the right amount natural light with beautiful glimpses of nature.  

Transform, the largest studio, features a unique way to safely practice in a warm environment without leaving the body feeling depleted. Designed to warm your body from within, this studio provides a nurturing, tranquil and reflective space to practice or meditate. The warmth generated from far infrared panels has long been a used as a leading therapy for years, delivering a multitude of healing remedies. 

Create is the more intimate studio, featuring the restorative comfort of calming lights, yoga wheels and meditation pillows. 

Experience everything Oya Yoga has to offer.  

Find Your Class Experience 

Ashtanga (Ashtanga & Intro to Ashtanga)

Designed to bring about optimal function both physically and mentally, Ashtanga classes are led in a series consisting of the same sequenced movements each class. This repetition helps practitioners master each pose, provides a deeper connection to breath, and enables a deeper meditative state especially as the postures become more familiar. Ashtanga classes are designed for those who are interested in exploring Ashtanga or for those who want to gain a deeper understanding of alignment and the breath. 

 

BodyART

BodyART leverages everything that is essential from multiple disciplines, leveraging is a mixed-methods approach to the body, movement, and wellness. Incorporating techniques from yoga, Pilates, calisthenics and kinesiotherapy, this class builds strength, creates openness, and energizes the total body. All levels welcome.

INTRO TO BodyART

This class introduces the style of movement called bodyART, which leverages everything that is essential from multiple disciplines - a mixed-methods approach to the body, movement, and wellness. Incorporate techniques from yoga, Pilates, calisthenics and kinesiotherapy to build strength, create openness, and energize the total body. All levels welcome.

 

Dimensional Flow (Dorje Style)

Let your energy flow! This multidimensional class opens the energy channels throughout your body by systematically engaging all muscle groups and joint complexes. Dimensional Flow offers a combination of strengthening, stretching and dynamic movements synced with breath, so you can discover both your physical boundaries and your awareness of internal states. Get your energy moving and see yourself (and your practice) from a different perspective. Expect to be challenged in this all levels class designed to provide modifications for beginners and advanced practitioners alike.

HATHA + NIDRA

Hatha Yoga employs an alignment-based approach to asanas (yoga postures) that seeks to find internal stillness through movement. Using the pranayama (breath work) and meditative principles, postures are held for several breaths to reap the full benefits of proper alignment and flexibility bringing about balance and harmony in the body. Suitable for all levels including those new to yoga. The class will end with a yoga nidra.

Kids Yoga 

Children are the best at playing, exploring, and discovering the world. From relationships to the precious bodies they live in, this class provides a fun and safe environment where kids can learn the importance of self-love, kindness and gratitude while developing a solid foundation. Children ages 6-12 are welcome to attend.

Meditation

The practice of meditation is to create inner harmony, one of the pillars of health. It's a modality that helps us realize our true spiritual nature. Traditionally, meditation aims at focusing the mind on the breath, a mantra, a philosophical principal, developing consciousness, observation and reflection of the self.

Meditation Bioenergetic

The practice of meditation is to create inner harmony, one of the pillars of health. It's a modality that helps us realize our true spiritual nature. Traditionally, meditation aims at focusing the mind on the breath, a mantra, a philosophical principal, developing consciousness, observation and reflection of the self. Bioenergetic meditation utilizes the knowledge and the experience of how the body functions energetically through understanding the chakra system and the subtle bodies. By consciously reconnecting to our spiritual energy and harnessing the power of the elements and the universe, we can directly affect our physical, emotional, and mental wellbeing.

 

Meditation Primordial Sounds

Group meditation practice using the Primordial Sound Meditation technique as taught by The Chopra Center. Primordial sound refers to the use of sounds of nature and mantras to calm the turbulence of the mind. Sit comfortably and silently repeating a universal mantra and allow the mind to begin to settle. We can access the silence beneath the mental chatter and reconnect with our true selves. We move from the state of doing, to a state of being.

 

Prenatal & Postpartum Yoga

A yoga experience designed as an encouraging and affirming sanctuary for anyone who trying to conceive, already expecting a little one, or recently gave birth, this class addresses all things fertility, prenatal and postpartum through the practice of yoga. Pranayama, pelvic floor health and meditation accompany the physical practices to bring greater mental, emotional, and physical health to both mama and baby. 

 

Roll and Restore (Yoga Ball Classes)

MYOFASCIAL RELEASE. To experience yoga at the deepest level, this class is designed to release, stretch and relieve muscle aches and tension using therapeutic yoga balls. Not only will this class enable the practitioner to experience relief from everyday aches and pains, but it will also allow a deeper experience of yoga postures themselves. This class also helps to calm and relax the mind as physical tension is released. All levels welcome.

Therapeutic Yoga 

For anyone who seeks a remedying approach to their practice, this class is designed to bring greater physical awareness and to help regulate the central nervous system. Whether you’re experiencing physical and other stressors, or you’re looking to help prevent injury and maximize the body's natural ability to heal itself, you are invited to come experience this therapeutic yoga class. All levels welcome. 

 

Universal Vinyasa

Universal Yoga is based on the mayakoshas (sheaths) to create balance on all the layers of self (physical, energetic, emotional, psychological, intellectual, bliss and karmic layers) using the three main threads of yoga practice: body, breath, and mind. A typical class will combine strengthening, stretching and balancing asanas, vinyasas, breathing techniques and turns on the mat, creatively integrated using all major ranges of motion for arms, legs, and spine. The primary goal is not only to work the physical body, but to target one’s concentration, balance energy and the nervous system, develop focus and attention, to turn awareness inward, cultivating deeper personal development. You will leave feeling peaceful and balanced. Some yoga experience is recommended as this is a challenging practice.

Vinyasa 

Meaning: “breath with movement”, this class incorporates many types of yoga sequences with the specific purpose of maintaining a rhythmic flow of the breath. As the poses vary in duration and intensity, the focus on the breath helps to anchor and focus the practitioner. All levels welcome.

Vinyasa Candlelit

Meaning: “breath with movement”, this class incorporates many types of yoga sequences with the specific purpose of maintaining a rhythmic flow of the breath. As the poses vary in duration and intensity, the focus on the breath helps to anchor and focus the practitioner. This class is held by candlelight. All levels welcome.

Vinyasa Power

To be empowered is to exude prana or lifeforce. Powerful movement may or may not come naturally, but it’s with practice and dedication that it becomes more organic to your everyday movement. With the addition of yoga flow to this class, all movement becomes a balance of strength and grace. Flow to a more confident and stronger version of yourself. Some yoga experience is recommended, but not required. This is a more challenging yoga practice.

Vinyasa Sculpt

This class seeks to tone, strengthen and focus the body as you flow from pose to pose. Using weights, blocks, resistance bands, and other props, this class brings greater awareness to breath and muscle engagement while getting the most from every yoga posture. All levels welcome.

Vinyasa Slow Flow

This class offers the opportunity to practice the idea of “syncing” the breath with movement, energy, and music around you. It takes vinyasa to a deeper level of understanding as each movement fluidly links with the next as a form of physical meditation. All levels welcome. 

Vinyasa Stability

For those seeking a regular practice that brings about steadiness in the body with static strengthening postures and stretching movements for improved balance and stability. All levels welcome.

Yoga 

As described by Yoga International, Yoga Nidra, or "yogic sleep as it is commonly known, is an immensely powerful meditation technique, and one of the easiest yoga practices to develop and maintain. While the practitioner rests comfortably in savasana (corpse pose), this systematic meditation takes you through the pancha maya kosha (five layers of self), leaving you with a sense of wholeness."

Yoga Basics 

Whether you’re brand new to yoga, or you’ve been practicing yoga a little while and want a deeper understanding of alignment, this class is for you! Discover yoga as it pertains to asana (physical practice), pranayama (breath work), and other yogic concepts. Practitioners will learn how to properly align their body in poses to prevent injury and to optimize its benefits. This class is taught in workshop style to accommodate learning and growth as practitioners explore and deepen their practices. A perfect format to ask questions and get support or modifications.  All levels welcome.

Yin Yoga

Offering depth and release as poses are held for three to five minutes, allowing the practitioner to fully sink into the posture. Through a prolonged exploration of the pose, a greater openness is revealed as deeper layers of fascia (connective tissue) release. When practicing yin yoga, you not only increase flexibility, but also gain a deeper appreciation of meditation while holding the poses. 

 

Yin Yoga Candlelit

When practicing yin yoga, you not only increase flexibility, you also gain a deeper appreciation of meditation while holding the poses. Find your deepest relaxation as poses are held for an extended period. Sink deeply into each posture to find greater openness as the layers of fascia (connective tissue) release. Find yourself feeling restored while surrounded by (unscented) candlelight. 

YIN + NIDRA

Find depth and release while poses are held for three to five minutes, allowing the practitioner to fully explore the posture. Through this exploration, often a greater openness is revealed as deeper layers of fascia (connective tissue) release. When practicing yin yoga, you not only increase flexibility, but also gain a deeper appreciation of meditation while holding the poses. The class will end with a yoga nidra. As described by Yoga International, Yoga Nidra, or "yogic sleep as it is commonly known, is an immensely powerful meditation technique, and one of the easiest yoga practices to develop and maintain. While the practitioner rests comfortably in savasana (corpse pose), this systematic meditation takes you through the pancha maya kosha (five layers of self), leaving you with a sense of wholeness." 

 

YiNidra

A combination of Yin Yoga and Yoga Nidra, this class begins with a series of Yin postures, finishing with Savasana, or resting pose. During Savasana, the instructor guides the students through a form of deep, meditative relaxation called Yoga Nidra. This class allows for deep release and relaxation physically, emotionally, and mentally.  YiNidra is held in the Create Studio.

Oya Yoga Studio

50 Canton Street, Suite 114

Entrance on Teasley Street (back of bldg.)

Alpharetta, GA 30009

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Tel: 678.381.1569