Yoga Instructor, E-RYT-200 & Reiki Practioner
Yoga Tune Up®, Roll Model® Certified, Reiki Certified
IMHO the world needs more JOY, peace, and wellness. Sacred soul care (self-care) and conscious movement. Time-outs. Permission to breathe and be aware of our energy. To feel good, move more and live out loud.
The first time Kathy stepped on a yoga mat years ago, she was hooked. Body, mind, and spirit. It felt like hOMe. Acceptance. Transformation. Peace.
And not everyone is a pretzel, including Kathy! Can’t touch your toes or sit cross-legged comfortably? That’s okay. Kathy teaches yoga and mobility work that serves your body as it is today. Everybody and every body is unique and how you move today is different from how you’ll move tomorrow.
Mat time is your time. To make shapes that serve you. To feel better in your body. This is how we practice self-love. This is how we nourish and honor ourselves. This is how Kathy teaches and what she practices.
Through conscious movement and breathing we heal, have more energy, are less stressed and are kinder. To ourselves and one another. Side effects may include Improved focus, and circulation, flexibility, cardiovascular conditioning, weight management, better health, restful sleep, ability to breathe, JOY, inner peace, LOVE.
Kathy teach with a compassionate heart, clear instruction and quirky sense of humor. The goal is to always have fun and approach yoga (and life) as a practice, not a “perfect”. I empower you with transformative tools to de-stress, keep moving, feel better and live as your best self. KathyShaul.com