Sabrina Long

Yoga Instructor, RYT-200

 

Sabrina was born and raised in Munich, Germany. She moved to the Atlanta area with

her family in 1996 knowing very little English. Being a young teenager at the time she

learned the language quickly and adapted to her new home. She met the love of her

life at only fifteen years old. They got married in 2006 and had their beautiful daughter,

Bailey, a few years later. Sabrina home schools her daughter and enjoys spending as

much time with her family as possibly hiking, exploring and playing together. They

spend alot of time outdoors.

Sabrina first discovered yoga when she went through a very tough time in her life. She

suffered from extreme anxiety, depression and was physically not fit. She tried many

different workout routines but she felt that they lacked something she still needed. Then

she stumbled upon a yoga video and immediately loved the calming feeling it left her

with after just an hour of a few stretches and deep breathing. Sabrina continued with

the videos but longed for more. She found a yoga studio close to her home and started

taking classes regularly. She noticed that her anxiety and depression lessened and she

felt stronger physically than she had in many years. After 6 years of a regular practice

and many workshops, she decided to do her teacher training with Astrid Santana. She

began teaching small groups during her training and knew then that teaching yoga is

something she loved doing. She completed her 200 hour yoga teacher training and

began teaching in studios around the area.

Sabrina’s classes focus on staying present, staying with your breath and allowing

yourself to feel. She reminds her students to not worry too much about what one may

look like in any asana but focus more on how we feel in those postures with proper

alignment. She allows a safe space for her student to practice without judgment. She

believes that yoga can heal as she has experienced this and is forever grateful to have

found yoga.

Sabrina lives in Woodstock with her husband, daughter and two dogs.

Oya Yoga Studio

50 Canton Street, Suite 114

Entrance on Teasley Street (back of bldg.)

Alpharetta, GA 30009

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Tel: 678.381.1569