Would you like to understand Universal yoga and the intentions behind the practice more deeply? Universal’s intent is to create a unified state in our physical, energetic and mental bodies. One of the tools we use to create this balance is a cross mat Mandala Practice.
During the practice, we incorporate asana, pranyama, mantras and visualization to trap our attention and lead us in to deeper meditative state.
Saturday September 28th- 4:30 to 7pm
-Bring 2 yoga mats. Mat rentals are available for $1
-Beginner experience is recommended