Ground and Center

Ground and Center (Meditation)

Ground and Center is a class designed to explore the art of meditation. Each week, students will be led in a unique guided meditation. Increase self-awareness, relieve stress and find your inner calm. Classes are 60 minutes in length and will begin with about 10-15 minutes of grounding exercises to cultivate body awareness, 30-35 minutes of guided meditation, and end with about 10-15 minutes of preparation for the day. Ground and Center is held in the Create Studio.

Ground & Center (meditation)

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Contact

+1 678-381-1569

50 Canton Street, Suite 114, Entrance on Teasley Place (back of bldg.) Alpharetta, GA 30009

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