Kathy Shaul Yoga E-RYT 200, Yoga Tune Up®, Roll Model® Method, IEM, Reiki
Self-care specialist and wellness warrior, Kathy empowers people with easy to use, transformative tools for physical, emotional and energetic health.
Can’t touch your toes or sit cross-legged comfortably? That’s okay. Kathy teaches yoga and mobility work that invite you to compassionately connect with your body as it is today. To make shapes that serve you. To feel good. Sacred soul care nourishing body, mind and spirit.
Through conscious movement and breathing we heal, have more energy, are less stressed and are kinder. To ourselves and one another. Side effects may include improved focus, and circulation, flexibility, cardiovascular conditioning, weight management, better health, restful sleep, ability to breathe, JOY, inner peace, LOVE.
Passionate about self-care as health care, Kathy gratefully shares yoga, yogasculpt, mobility work, breathing, therapy ball self-massage, and energy alignment, both in public classes and through individually designed private, small group and corporate wellness programs.