Yoga Instructor, Integrative Nutrition Health Coach
Lily has more than 8 years of yoga and fitness teaching experience in Canada, the USA, and various resorts in the Caribbean area. Healing her own anxiety with guided meditation of Yoga Nidra, Lily has been specializing in this field for the last 6 years. She was learning from the experts in this field at Yasodhara Ashram, Canada (Shivananda yoga) and from her guru in Russia – Vitaly, who has 30 years of yoga practice.
In addition to Yoga Nidra, holistic approach towards nutrition is one of the main passions of Lily. Through adjusting her lifestyle and eating habits, Lily has lost 45 pounds of extra weight. So, she is sharing her knowledge with clients in achieving their health goals. She is an Integrative Institute of Nutrition student and is helping people to heal themselves through Mind-Body-Spirit approach.