Come learn and experience the Dance of Shiva Nata, Saturday Sep14th 1:00pm-2:00pm!
This moving meditation is used to relieve unhealthy mental habits and improve conscious control of the mind and body.
The practice of Shiva Nata develops more conscious links with asana and vinyasa. As you become more familiar with the movements, this practice increases your reaction time, improves coordination and gives greater plasticity to the brain. As you gain more control over your limbs in space, you in return gain more control of your mind!
Sign up via Mindbody App or call 678.318.159