Strengthen and Flow

About Strengthen and Flow (Yoga Sculpt)

This class seeks to tone, strengthen, and focus the body as you flow seamlessly from pose to pose. Using weights, blocks, resistance bands, and other props, this class brings greater awareness to breath and muscle engagement while getting the most from every yoga posture. Strengthen and Flow is held in the Transform Studio. All levels are welcome.

Strengthen and Flow (Yoga sculpt)

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Contact

+1 678-381-1569

50 Canton Street, Suite 114, Entrance on Teasley Place (back of bldg.) Alpharetta, GA 30009

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