Universal Yoga

About Universal Yoga

Universal Yoga is based on the mayakoshas (sheaths) to create balance on all the layers of self (physical, energetic, emotional, psychological, intellectual, bliss and karmic layers) using the three main threads of yoga practice: body, breath, and mind. A typical class will combine strengthening, stretching and balancing asanas, vinyasas, breathing techniques and turns on the mat, creatively integrated using all major ranges of motion for arms, legs, and spine. The primary goal is not only to work the physical body, but to target one’s concentration, balance energy and the nervous system, develop focus and attention, to turn awareness inward, cultivating deeper personal development. You will leave feeling peaceful and balanced. Universal Yoga is held in both the Transform and Create Studios. All levels welcome.

Meditative Movement

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Contact

+1 678-381-1569

50 Canton Street, Suite 114, Entrance on Teasley Place (back of bldg.) Alpharetta, GA 30009

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